Crossfit Plyo Box Measurements

If you want to do 20 box jumps flip it yet again.

Crossfit plyo box measurements.

This box is 28 x 24 x 20. Crossfit wods prescribe 24 or 30 heights as a standard height for doing then as rx d. To add the cross brace you ll need to cut your 2 4 so you have a 28 1 2 piece and an 18 1 2 piece. The 24 side allows for the woman s rx standard for crossfit.

For a 30 long side the pocket was 10. Women can start with a 16 box. I made the 24 box 22 5 high by 25 at the base. If you want to do 24 box jumps flip it to another side.

You will need the following dimensions cut. If you re shorter than average out of shape or heavy don t feel bad about starting with a shorter one. This box is generally a good start for moderately athletic individuals. Bear in mind the article was written by and for carpenters of the lowest common denominator of questionable skill for whom a quarter inch of accuracy may have been an optimistic expectation.

A plyometric box is a great addition to any home gym. My 14 box is 12 5 high and 19 at the base. 2x 30 x 22 5 2x 30 x 20 trickiest part of the project. That makes this size plyo a good fit for a lady who is trying to work herself up to the rx standard.

Two 20 x 30 pieces two 20 x 24 pieces two 24 x 30 pieces i chose to make the pockets for each piece a different size. I decided to customize it with krylon supermaxx all in one black hammered finish and krylon supermaxx all in one banner red that i picked up at walmart. Yes the original plans should have specified 18 8 sides instead of 18 5 for a box exactly 20 high assuming 3 4 stall mat rubber was used for the top. Gluing and screwing what all diy projects need.

In other words this box will grow with your fitness level and is extremely adaptable. The 18 x20 x24 is a very versatile box. Build a plyometric crossfit jump box three jumping heights depending on which side you face it allows three different heights 20 in 24 in and 30 in y. Place them inside your box since your top is still off and screw them in to secure.

This plyometric box has three different heights 24 inch 20 inch 16 inch and is made from one sheet of plywood. I put in the long brace first and then the shorter one. If you make a template of the 20 box and use that angle from the base of any other box they will fit together nicely. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.

Most men can start with a 20 box.